i just got locked out as well I have no idea on what to do
This the first time this has happened
still no respons or anything from trakt. Made 2 tickets but no awnser at all
My first time also
When locked out the only way to see and edit your Movies or TV shows is to log into the Trakt.tv website all other 3rd parties apps that your account is on will be locked out. You can export your watchlist on the Trakt website to a .csv file however in order to do that you need to sign up (with a monthly fee) for the Trakt VIP club. Also the other 3rd parties apps need to support .csv imports.